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Seeking help



Every person has their own challenges that they face. At Ibn Sina Sanctuary we can help with a wide range of issues, some of which have been listed here.


If you'd like more information about anything listed below, or something unique to you, please contact us here.

STRESS is the body's reaction to a challenge or demand, leading to emotional and physical tension. It can arise from various sources, such as work, relationships, or life changes.

ANXIETY involves excessive worry or fear about everyday situations, often leading to physical symptoms like increased heart rate or sweating

Relationships/Friendship/Family Issues may include conflicts, communication breakdowns, or strained dynamics among friends, family, or partners.

DEPRESSION is a mood disorder characterized by persistent feelings of sadness, hopelessness, and a loss of interest in activities once enjoyed

I was having confidence issues and I struggled to explain myself clearly to Rebecca. I found as the sessions progressed, she was able to help me articulate what I was trying to say and then helped me put goals to increase my confidence over time. I have had a challenging journey, but couldn't have done it without Rebecca.

— Client (21), reviews

MANAGING EMOTIONS - sometimes one emotion may be expressed excessively or not enough depending on the situation. Counselling helps with learning strategies to recognize, understand, and regulate one's emotions effectively, promoting emotional balance and well-being.

Physical Health e.g. Infertility: This involves the emotional and psychological impact of health issues like infertility, where the challenges of physical health conditions may affect mental well-being and require support.

TRAUMA refers to an emotional response to a distressing event, often leading to ongoing psychological effects that may interfere with daily life and well-being.

Post-Traumatic Stress Disorder (PTSD) is a mental health condition triggered by experiencing or witnessing a traumatic event, leading to symptoms like flashbacks, nightmares, and severe anxiety.

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