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Zaynab Aslam

Integrative Counsellor • MBACP

I support women in exploring and understanding their emotions, helping them rediscover who they are, what they value, and where they want to go in life. I’m passionate about creating a safe and understanding space where women can express themselves freely and find the strength to move forward. My work often includes a faith-based element, allowing clients to reconnect with their faith and find renewed clarity and purpose.  

Therapeutic Approach

My approach to counselling is person-centred, placing each client’s unique experiences and needs at the heart of the process. I integrate elements of Islamic therapy, psychodynamic principles, and cognitive behavioural techniques (CBT) to provide holistic and meaningful support. This blend allows for emotional, psychological, and spiritual growth, helping clients develop greater self-awareness, resilience, and a stronger sense of identity.  

Areas I Can Help With

Women’s health

health concerns related to PMS, post-natal depression, perinatal mental health, sexual health, menopause, infertility, and hormones.

Depression, anxiety, stress and PTSD

Support for managing and reducing anxiety symptoms, coping strategies, and emotional balance.

Parenting and family dynamics

Support for new parents and balancing demands from different relations

Relationship and marriages

Support for improving communication, understanding dynamics, and building healthy relationships.

Childhood trauma and development

Gentle support for processing past trauma and building emotional safety.

Confusion, loss, and feeling disconnected

Learn to overcome feelings of hopelessness and find clarity in purpose.

Faith and spirituality

Address the connection between faith based-practices in a non-faith environment.

Addiction and compulsive behaviours

Support for navigating addictive and compulsive behaviours safely and compassionately.

Self-esteem, bullying and identity

Build resilience, confidence, self-compassion, and a healthier self-image.

Experience & Credentials

  • MBACP-registered counsellor (British Association for Counselling and Psychotherapy)
  • BSc (Hons) Psychology
  • Level 4 Diploma in Therapeutic Counselling
  • Islamic Psychology Level 1 and 2
  • Experience in women's mental health