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We often think our struggles with faith are purely spiritual. But what if part of it is psychological? What if your emotional dysregulation, fear of abandonment, or struggle with connection to Allah isn't about your Imaan — but about your early emotional blueprint?
Read MoreHave you ever felt like you wanted to talk to a loved one, a friend, a colleague about your inner feelings but obstacles along the way stopped you? The racing heart, the knots in your stomach, the clenching of your jaw – all these becoming warning signals to avoid communicating how you feel. So perhaps you were about to type that message...
Read MoreWhen I was about 12, I got hit by a car coming back from the mosque. I ran across the road without looking. I remember screaming from the shock, but I didn't cry. The next day I had people coming to me as I was hobbling around in school and asking me how I was. I even had my food tech teacher ask me "What happened to you?", I told her I got hit...
Read MoreThe first counselling session starts with setting some ground rules. Your chosen counsellor explains how the sessions work, what you can expect, and, importantly, that whatever you share is kept confidential. They'll try to make you feel comfortable, asking about why you're there, what you hope to achieve, and getting a sense of your life...
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